Humiston Woods Nature Center

Humiston Woods is one of the few places in Livingston County with natural hiking trails. Fugate Woods Nature Preserve near Fairbury is another. Visiting these places in the winter is one of my favorite things to do. It's a different experience hiking through the woods during the winter. In the summer time you can only … Continue reading Humiston Woods Nature Center

My perspective on the advantages of Winter Pool Sessions.

Once again it's winter here in Central Illinois and it's been awhile since I have been on the river. Things could be worse and I'm not complaining. The winter has been mild so far. I was lucky enough to get out on the river several times in December. January has proven to be more problematic … Continue reading My perspective on the advantages of Winter Pool Sessions.

Nutrition – Part 2

The more I have thought about it, the more I have wondered what "My Fitness Pal" could tell me about my plan. Curiosity got the best of me and I decided to enter data into the app as if I was out on the river, eating the foods I plan to eat during the trip and paddling all day. The results were interesting and a little surprising.